Here’s How Much Yoga It Takes to Truly See Results

Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less). But for those of us who aren’t hardcore about the practice, simply holding downward dog can be challenging. The good news: You don’t have to be the most flexible person in the room […]

Reasons Why Yoga Is Good for Your Health

Yoga, a mind and body discipline that combines breathing exercises, simple meditation and physical postures, dates back over 5,000 years and counts nearly 10% of the country as adherents, according to the 2015 National Health Interview Survey. Start practicing your downward dog, and you can reap the potential health rewards too. It clears your airways. Practicing yoga helps […]

This Is What Happens to Your Body When You Start Doing Yoga

all have a vague idea that yoga is good for your body and mind. You get out of class feeling all loosey-goosey and centered. But not many of us understand exactly how yoga benefits us physiologically and mentally—and it’s hard to know how many sun salutations we have to do in order for those benefits to manifest. If you’re […]